EAT FOODS THAT HAVE VITAMINS AND MINERALS
A well balanced dietis the key to oral health and a body that's strong and free from disease. So it important that you choose a nutritious diet that's rich invitamins and minerals.These vital nutrients and minerals can be found in the four basic foods.They are: fruits and vegetables,breads and cereals, milk and dairy products, meat and fish.

 

Crunchy vegetables and fruits like carrotsand apples are not only rich in vitamins,they also help to clean your teeth.So remember your four basic food groups and have strop germ resistant teeth and a healthy active body.